Our FREE nutritional guide e-book – The Endurance Athletes Guide to Success (it’s a PDF file of 72 pages) – continues to be very popular with over 70,000 copies downloaded.
One of the more contenious points in the article is the Pre-Race Meal section. Dr. Bill has had so much response to that article that Hammer Nutrition have provided additional information on this very revolutionary concept.
- Click here for the full article
- Click here for the free e-book– 72 page PDF file
- Click here to get the e-book broken up into bite-sized sections – as normal web pages
Hope it is of some interest.