You know what I’m going to say here, but I’ll say it anyway because I believe it so passionately.
The biggest mistake athletes make is not paying enough attention to their nutrition.
Not knowing what and when to eat during a race can, quite simply, toss away 6 months of hard training. And no athlete wants that.
Athletes, in my experience, simply don’t treat training and race nutrition as seriously as they should. Every athlete must spend as much time and effort on their nutrition as they do on the other critical parts of their physical training.
If you haven’t downloaded the free The Endurance Athlete’s Guide To Success, then you can here.
Hope that helps.