I’ve been training pretty hard for the Sydney to Surfers ride with some decent 120 km + rides on the weekends and 60-70 km rides during the week.
I did a 105 km ride to the top of ‘Best of all Lookout’ at the top of Springbrook – that’s the elevation profile below. It’s a rather large hill!
We did another long ride the next day (but a lot flatter) and he was back to his usual self. About as good (or should that be “as bad”) a rider as me.
7 Beers The Night Before – Is That Carbo Loading?!
Would 7 beers knock you around that much? I would have thought they’d make you feel a little seedy, but not slow you down as much as he did.