Triathlon is one of the toughest sports to train for, there’s no question about it. Triathlon training requires such a balance of stamina, speed and disciplines that the time and effort required to be really good at the sport is beyond most people. A Truly Individual Sport But those who tackle their triathlon training with [...]
January 2008
Russell and Brad, who I mentioned earlier, have completed their ride across Australia. Russell got to the Gold Coast as planned on Sunday afternoon. Brad took a detour and rode to Newcastle. A great effort by the guys to complete such a massive ride and support the Make A Wish charity. We were thrilled to [...]
After the incredible effort by Russell and Brad to ride across Australia using Hammer Nutrition products as their main fuel, it’s the perfect time to show this short (2 min 45 sec) video of Steve Born giving great information about long duration exercise. Cheers David
The following is courtesy of Steve over at MTB Dirt forums – check out MTB Dirt for South East Queensland MTB news. Thanks Steve =================================Jan 3, 2008 2.52 pm “Latest news isn’t great people I’m afraid. I’m not sure where Brad is presently … still resting somewhere about 1000 km’s from Broadbeach I think. Russell [...]
