As regular readers might know we have a pretty strong involvement with many of the best endurance and adventure races in Australia. Just received this through from the guys at the AROC 24 Hour Adventure.======================= “Hi David, Hope you are doing good. Thank you for partnering with us on our AROC 24 Hour Adventure on [...]
February 2007
You might not know that we provide expert sports nutrition advice to anyone who asks. Hammer Nutrition retain the services of the legendary Steve Born, one of the world’s leading experts in sports nutrition. Ultra Cycling Hall of Famer A look at one of Steve’s legendary rides Many people might remember Steve from his brilliant [...]
This post is in response to Brendon’s post below. Brendon is doing a 1,000 (or so) km bike ride – from Sydney to Surfers Paradise in late March. We’re documenting his training and nutrition as a way to give some solid, concrete examples on sports nutrition. ================================ Firstly, Very impressed that you made it! From [...]
Hello, Brendon here. Yesterday I rode 143 km (from the Gold Coast to Springbrook to Murwillumbah to Tweed Heads to the Gold Coast) – click here for the map. We started at 6 am and set off. During the ride the temperature got to 34 degrees. The day before I rode 70 km. Today’s ride [...]
Okay, for the bike ride case study we’ve met Brendon. Now let’s take a look at the bike. Brendon tells me he bought the bike – an Avanti Sprint – in Hobart back in 1994. To be as kind as I can be, it’s probably not that well suited for what he’s doing. Don’t get [...]
Brendon had a couple of questions at the end of our first case study post. Here are the answers. 1. I often ride first thing in the morning. What should I eat before going for a 2-hour bike ride and how long should I wait before riding? The best thing to do is to eat [...]
Hi We’ve just made it a whole lot easier to comment on each blog post. Feel free to add your comments and/or ask questions. When you buy Hammer Nutrition products, you will be given a tracking number which you can plug into www.fastway.com.au and trace your goods. Just 2 simple additions that we hope help. [...]
As mentioned earlier, the guy who helps with this web site is riding the Sydney To Surfers Bike Tour (approximately 1,000 km) organised by the Rotary Club of Engadine. The ride starts on March 24, 2007 and takes a week. We thought it might be of some interest to use Brendon Sinclair as our Guinea [...]
