Application
Use immediately following workouts and races to optimise recovery – glycogen replacement, electrolyte replacement, and muscle tissue repair. Recoverite can also be used as a Meal Replacement Product (MRP).
Serving Size
One scoop of Recoverite contains 85 calories.
Suggested Doses by Body Weight*:
| WEIGHT | SCOOPS | CALORIES |
| Up to 41 kg | 1 scoop | 85 calories |
| 41 – 54.5 kg | 1-2 scoops | 85-170 calories |
| 54.5 – 70 kg | 1.5-2 scoops | 127.5-170 calories |
| 70 – 86 kg | 2-3 scoops | 170-255 calories |
| 86+ kg | 3-4 scoops | 255-340 calories |
*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.
If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.
Mixing / Usage Instructions
Combine the suggested amount for your body weight range in 120 – 250 ml of cold water (or more, if desired), and consume immediately after completion of your workout or event.
To use as a Meal Replacement Product (MRP), simply consume 1-3 servings (2-6 scoops) in place of a meal.
Notes
Recoverite and whole foods serve to refuel and refresh the body during the critical two-hour window of opportunity after exercise. Thus, a reasonable amount of your post-exercise calories can and should be consumed from whole foods. Thats why its ideal to sit down to a healthy meal containing both carbohydrates and protein no more than two hours after the conclusion of your exercise. If this is not possible, additional servings of Recoverite can and should be taken at a rate of one to two servings per hour until you are able to eat a complete meal.
To use as a MRP, simply consume 2-6 scoops in place of a meal. If you are using Recoverite as a MRP, you should not replace more than one or two meals per day.
Please Note: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any products that contain xylitol, nor any products that are made for human consumption
