Every serving (1 scoop) of HAMMER WHEY PROTEIN contains 17 grams of 100% whey protein isolate and 6 grams of glutamine. For athletes doing a purely strength workout (e.g. a weight training session in the gym), consuming 1 scoop of Hammer Whey immediately after the workout is a great to provide the lean muscle tissue with the amino acids it needs to repair and rebuild. The glutamine in the product, among its many benefits, is ideal for helping maintain a strong immune system. Consuming 1 scoop of Hammer Whey prior to bedtime is also a highly beneficial practice—the body receives an excellent dose of amino acids, which it will use during a time (sleep) when it does many of its reparation/recuperative processes, and the glutamine will elevate serum human growth hormone (hGH) levels, which has anabolic (muscle building) effects. Lastly, a serving of Hammer Whey taken any time during the day is an excellent way to bolster your daily protein intake, helping you reach your optimal amount. Every serving (2 scoops) of RECOVERITE contains 10 grams of the same exact whey protein isolate that’s in Hammer Whey, as well as 3 grams of glutamine. Every serving of Recoverite also contains 33 grams of complex carbohydrates; Hammer Whey contains only 0-1 grams of naturally occurring carbohydrates (no added carbohydrates). More than a “strength only” workout, immediately after an aerobic/endurance workout the body needs these carbohydrates to replenish and increase depleted glycogen stores. Both the protein and glutamine components in Recoverite assist in the glycogen restoration process. The protein also supplies the amino acids needed to help repair and rebuild the muscle, and the glutamine supports healthy immunity. Recoverite (but not Hammer Whey) also contains the trace mineral chromium polynicotinate (ChromeMate®), which maximizes insulin functioning (very important in the glycogen restoration process), and l-carnosine, which is a powerful antioxidant.