Get More In-Depth Fueling Knowledge
Once you’ve thoroughly reviewed the Essential Knowledge, this is the next section you’ll want to visit, as it expands upon the information provided in the Essential Knowledge section. Here you’ll find more in-depth information regarding fueling and supplementation.
- The Science behind the Pre-Race Meal– by Dr. Bill Misner
- Simple Sugars and Complex Carbohydrates – An Incompatible Combination by Steve Born