Start by knowing ‘the basics’
Think these 3 things:
- Hydration – approx. 560 – 780- ml / hour
- Calories/Kilojoules – approx 150 – 180 Calories / hour
- Electrolytes (Cramp insurance) – 1-3 Endurolytes per hour
FUELLING SUGGESTIONS
IMPORTANT TIPS
- Practice your nutrition as much as possible before race day
- On the bike have 2 bottles – 1 for nutrition and 1 for hydration
![](https://www.hammernutrition.com.au/wp-content/uploads/2020/02/buy-your-tweed-enduro-pack.jpg)
![](https://www.hammernutrition.com.au/wp-content/uploads/2020/02/all-entries-10-tce.png)