Sporting Accomplishment: ITU World Champs Cozumel 2016 – 22nd 40-44Yrs
How did you get into your sport: Retired from playing Rugby Union and needed to stay fit
Hardest thing about your sport: Running fast, naturally a bigger guy and needed some serious technique tweaks to change from a rugby player to a triathlete. Plus pre race nerves…hate them
What does your regular training week consists of: Monday am long run, Tuesday am Swim squad pm ride efforts, Wed am Run Group pm cycle crit racing, Thursday am Swim squad pm physio/pilates, Friday rest, Sat ROB efforts, Sun Long ride or Raceday.
How do you keep motivated: Trying to be a positive role model for my kids and the friendly rivalry of my training squad, gotta beat your mate don’t you?
Goals (Future Plans and Career expectations): Qualify for ITU World Champs Gold Coast 2018.
Best piece of advice you have been given: “What would I think/do” from the coach. Very relevant as I tend to overthink and confuse myself, at these points, “what would coach do” then get on with it. Same with training, follow the program and the results will come.