Hammer-Gel-Family

Hammer Gel

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Product Description

Hammer Gel is a gel that provides an easily digested source of carbohydrates. Go harder for longer.

Hammer Gel is available in sachet packs and bulk jugs and come in 9 refreshing flavours. As with all Hammer Nutrition fuels, there are no added simple sugars in Hammer Gel, which allows for a greater volume of calories to be easily digested, providing more fuel for energy production.

Hammer Gel Flasks

The Hammer Gel Flask is a handy way for you to take 5 servings of Hammer Gel out on the road with you. Constructed from high-density polyethylene – built to last!

What category does it best fall under (pre-/mid-/post- race and training):

Hammer Gel is primarily used during training sessions and races. However, it may be used as a pre-workout meal or for recovery, providing an excellent source of easily digested carbohydrates.

Main benefits of consuming product:

As with all Hammer Nutrition fuels, there are no added simple sugars in Hammer Gel, which allows for a greater volume of calories to be easily digested, providing more fuel for energy production. Convenience is also a primary benefit of Hammer Gel; gels in general are convenient as they provide a concentrated source of calories.

The reusable Hammer Flask takes that convenience even further as it will hold five servings, providing up to two or more hours worth of fuel.

Benefits

As with all Hammer Nutrition fuels, there are no added simple sugars in Hammer Gel, which allows for a greater volume of calories to be easily digested, providing more fuel for energy production. Convenience is also a primary benefit of Hammer Gel; gels in general are convenient as they provide a concentrated source of calories.

The reusable Hammer Flask takes that convenience even further as it will hold five servings, providing up to two or more hours worth of fuel.

Usage Info

Hammer Gel may be used straight, as a gel, in either single-serving pouches or in the five-serving Hammer Flask, or it may be mixed with water in a bottle to make a sports drink.

When should it be consumed?

If Hammer Gel is used as a pre-workout/race meal it should be consumed at least three hours prior to the workout/race. If this is not logistically feasible it should be consumed as close to the start of the workout/race as possible, approximately no later than 5-10 minutes prior.

Either of these pre-exercise fueling techniques will ensure efficient utilization of muscle glycogen stores. Hammer Gel will satisfy all energy requirements for events up to two hours.

In training sessions/events longer than that Hammer Gel may be used to supplement protein-based fuels such as Perpetuem. During triathlons in the one- to two-hour range (perhaps even up towards 2.5 hours) Hammer Gel may be used as the sole energy source.

During the run portion of half or full iron-distance triathlons, where carrying and consuming fuel can be a real nuisance, Hammer Gel’s superb complex carbohydrate formula and its relative ease of carrying and consumption make it the fuel of choice.

How much should a triathlete take:

Suggested use based on body weight: *

  • Up to 54 kg: 2 servings/hour
  • 54 – 70 kg: 2.5 servings/hour
  • 70 – 86 kg: 3 servings/hour
  • 86+ kg: 3 to 3.5 servings/hour

* These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Usage Information

The Obvious:

Fill the Hammer Flask, which will give you about 5-6 servings equaling 500-600 calories. Take the flask and a water bottle or two out and consume 1-2 servings per hour while you exercise.

Mixed with Water:

Hammer Gel mixes very easily right in your water bottle and can replace any powdered energy drink mix. Mix 1-3 servings in a 20-24 ounce water bottle and consume as needed while you exercise.

Post Workout Recovery:

It is a very wise idea to supplement with 50-100 grams of carbohydrates and 15-20+ grams of protein within 30-60 minutes of finishing a workout or event. Instead of using an over priced, sugar and artificial ingredient filled recovery drink mix, you can make your own.

Use 2-3 servings of Hammer Gel with 1 scoop of Hammer Pro Whey or 2/3 of a scoop of Hammer Pro Soy. This will give you 48 to 92 grams of carbs and 18.5 to 21 grams of protein in an economical and great tasting post workout beverage.

Mix and Match Flavors:

Mixing Hammer Gel flavors is fun and can give you an almost limitless variety of custom flavors. Some of the more popular combinations are:

  • Banana + Chocolate or Espresso = Banana Split
  • Orange + Vanilla = Orange Creamsicle
  • Raspberry + Orange + Banana = Fruit Punch
  • Raspberry + Espresso = Raspberry Mocha

OR

Plain mixed with any other flavor to make it more mild for long term use.

Video Info

Nutritional Info

Hammer Gel Apple-CinnamonSupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 90
Total Carbohydrate 21 g 7%*
Sugars 2 g †
Sodium 25 mg 1%
Potassium 25 mg 1%
Alanine 3 mg †
Isoleucine 1.6 mg †
Leucine 6 mg †
Valine 3 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Apple Juice Concentrate, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Ground Cinnamon, Malic Acid, Vanilla Extract, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel BananaSupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 90
Total Carbohydrate 22 g 7%*
Sugars 2 g †
Sodium 25 mg 1%
Potassium 20 mg 1%
Alanine 3 mg †
Isoleucine 1.6 mg †
Leucine 6 mg †
Valine 3 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Banana Puree, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel ChocolateSupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 90
Total Carbohydrate 22 g 7%*
Sugars 4 g †
Sodium 35 mg 1%
Potassium 20 mg 1%
Alanine 3 mg †
Isoleucine 1.6 mg †
Leucine 6 mg †
Valine 3 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Cocoa Powder, Sodium Acid Sulfate, Salt, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel EspressoSupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 90
Total Carbohydrate 22 g 7%*
Sugars 3 g †
Sodium 35 mg 1%
Potassium 35 mg 1%
Alanine 3 mg †
Isoleucine 1.6 mg †
Leucine 6 mg †
Valine 3 mg †
Caffeine 50 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Cocoa Powder, Natural Flavor, Coffee Powder, Sodium Acid Sulfate, Salt, Potassium Sorbate (as a preservative), Caffeine, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel Montana HuckleberrySupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 90
Total Carbohydrate 22 g 7%*
Sugars 2 g †
Sodium 20 mg 1%
Potassium 10 mg <1%
Alanine 2.3 mg †
Isoleucine 2.3 mg †
Leucine 4.6 mg †
Valine 2.3 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Huckleberries, Natural Huckleberry Flavor, Citric Acid, Potassium Sorbate (as a preservative), Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Salt, Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel OrangeSupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 80
Total Carbohydrate 21 g 7%*
Sugars 2 g †
Vitamin C 3 mg 5%
Sodium 20 mg 1%
Potassium 25 mg 1%
Alanine 6.6 mg †
Isoleucine 3.3 mg †
Leucine 9.9 mg †
Valine 6.6 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Orange Juice Concentrate, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Potassium Sorbate (as a preservative), Citric Acid, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel RaspberrySupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 80
Total Carbohydrate 21 g 7%*
Sugars 2 g †
Sodium 20 mg 1%
Potassium 10 mg <1%
Alanine 3 mg †
Isoleucine 1.6 mg †
Leucine 6 mg †
Valine 3 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Raspberry Puree, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Natural Flavors, Citric Acid, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel TropicalSupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 80
Total Carbohydrate 21 g 7%*
Sugars 2 g †
Sodium 35 mg 1%
Potassium 20 mg 1%
Alanine 3.3 mg †
Isoleucine 3.3 mg †
Leucine 6.6 mg †
Valine 3.3 mg †
Caffeine 25 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Pineapple Concentrate, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Natural Flavors, Citric Acid, Salt, Potassium Sorbate (as a preservative), Caffeine, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.
This product is processed in a facility that also processes Dairy & Soy products.

 

Hammer Gel VanillaSupplement Facts
Serving Size 1.7 tablespoons (32.9 g)
Amount Per Serving % Daily Value
Calories 90
Total Carbohydrate 21 g 7%*
Sugars 2 g †
Sodium 20 mg 1%
Potassium 20 mg 1%
Alanine 3.3 mg †
Isoleucine 3.3 mg †
Leucine 6.6 mg †
Valine 3.3 mg †
*Percent
Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: Maltodextrin, Filtered Water, Energy Smart® (Fruit Juice, Natural Grain Dextrins), Potassium Sorbate (as a preservative), Vanilla Extract, Citric Acid, Potassium Chloride, Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine).
This product is processed in a facility that also processes Dairy & Soy products.

Testimonials

“Hammer Gel is a really great source of energy that I enjoy using. It is one of the best tasting gels on the market, my favourite being the vanilla Hammer Gel. It also has the perfect consistency making it really easy to use and digest.

In racing and training it helps me stay fuelled and stops me from bonking, a major fear of many endurance athletes. I recommend it to anyone involved in endurance sport, for racing and training.”

Rebecca Myerscough, Professional Triathlete

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