Knowledge

Serious Endurance Athletes
know that knowledge is power.

This area of our web site gives you access to information on pertaining to endurance fuels, supplements, diet and more for endurance training and racing. We want you to get faster, stronger and healthier by being better informed.

In reading this, please remember that the views expressed will always be biased in favor of eating a healthy diet, hard training that emphasizes quality over quantity, and prudent supplementation to improve health and performance. But above all, we at Endurance News believe there are no short cuts, and success can only come from hard work.

Endurance Athletes Guide To Sucess

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Please note that the guide is currently written in standard units of measure. Conversions will need to be done by you, the reader.

• The Endurance Athletes Guide to Success

Additional articles in our endurance fuels knowledgebase

• The Science behind the Pre-Race Meal
• Fueling Strategies For Triathletes
• 15 Simple Ways To Improve Your Athletic Performance Right Now
• Recover Well and Reap the Rewards
• Simple Sugars and Complex Carbohydrates – An Incompatible Combination
• The endurance diet
• Heart Rate Variations Explained
• Is Hammer Gel a safe carbohydrate for diabetic endurance athletes
• Artificial Sweetners
  • Dietary Fructose or Fructose Containing Sweeteners Negatively Impacting Health
  • Fructose Sweetners Negatively Impact Blood Sugar and Lipid Metabolism Inhibiting Energy Production
  • Fructose (corn syrup) is No Answer For a Sweetener