Hammer Nutrition

A big congratulations to Michelle Wu, one of our sponsored athletes and a great ambassador for triathletes.

Michelle had a real tough day at Busselton but still managed a very creditable 5th.  Great work Michelle.

Michelle strides out at Busselton

Michelle exits the swim leg

Here are the results for the Australian Ironman 2012 Results Port Macquarie.

Well done to all competitors taking part on this huge weekend of competition – an awesome weekend.

Didn’t Get The Time You Were After? Is This The Reason Why?

If you didn’t get the time you were after, chances are your pre-race and race nutrition played a big part in that.

To help our customers achieve their best we’ve put together a series of articles on pre, during and post race nutrition.

Let’s start at the start line of an Ironman event:

Our Triathlon Nutrition Guide takes you through the lead-up to a long distance event, and offers guides on how to fuel for the event.

You should also take a look at: Top 10 Biggest Mistakes Endurance Athletes Make. Did you make any of these mistakes during your event? Did you get the time you aimed for?

Recover Well and Reap the Rewards

Check out Steve’s top 2 rules for recovering after a massive event so you’re at your best to take on your next big challenge … more

Free eBook

The Endurance Athlete’s Guide to Success

As always, we offer you a free eBook – Steve Born’s world famous The Endurance Athlete’s Guide to Success.

If you are an Endurance Athlete, this is a must read! Learn how to avoid nutrition pitfalls and how to fuel for success.

This book is often described as the “Bible for Endurance Athletes”, with over 170,000 copies downloaded.

Hope that helps.

David and the Hammer team

Here are the results for the Sun Smart Busselton Ironman 2012.

Congrats to James Hodge for his win and to all competitors for their great efforts.

Didn’t Get The Time You Were After? Is This The Reason Why?

If you didn’t get the time you were after, chances are your pre-race and race nutrition played a big part in that.

Race Hard

To help our customers achieve their best we’ve put together a series of articles on pre, during and post race nutrition.

Let’s start at the start line of an Ironman event:

Our Triathlon Nutrition Guide takes you through the lead-up to a long distance event, and offers guides on how to fuel for the event.

You should also take a look at: Top 10 Biggest Mistakes Endurance Athletes Make. Did you make any of these mistakes during your event? Did you get the time you aimed for?

Recover Well and Reap the Rewards

Check out Steve’s top 2 rules for recovering after a massive event so you’re at your best to take on your next big challenge … more

Free eBook

The Endurance Athlete’s Guide to Success

As always, we offer you a free eBook – Steve Born’s world famous The Endurance Athlete’s Guide to Success.

If you are an Endurance Athlete, this is a must read! Learn how to avoid nutrition pitfalls and how to fuel for success.

This book is often described as the “Bible for Endurance Athletes”, with over 170,000 copies downloaded.

Hope that helps.

David and the Hammer team

Great to see the 160+ riders of the 2012 Sydney to Surfers ride hitting Surfers Paradise right about now.

This charity ride has raised will over $1 million for Youth Off The Streets, a youth charity.

Great stuff and congrats to the Engadine Rotary Club for putting on such a well organised ride.

Cheers

David and the team

A big congrats to sponsored athlete and all round nice guy, Jarad Kohlar after he won the Ultra Adventurethon on Magnetic Island yesterday.

Jarad finished the 77.6 km course in 5 hours, 40 minutes and 34 seconds, breaking the old record by almost an hour, according to a report in today’s Sunday Mail.

Great effort Jarad and all the competitors.

Cheers

David and the team