Anti Fatigue

Open 2-4 capsules and add them to water. Consume one hour before training. This would provide an initial dose of 500-1000 mg of magnesium/potassium aspartate, and 480-960 mg of OKG, an excellent dose at the onset of an endurance workout or race.

An additional 1-2 capsules each hour, at the two-hour mark and beyond, during extended endurance sessions is also suggested.