Find your fuel. Keep Hammering.
Your next ride. Your next run. Your next finish line.
Start with a simple fuelling plan, then practise it in training. Here’s a quick starting point, inspired by our Getting Started guide.
What does your next session look like?
Up to 2 hours
Explore carbohydrate fuels such as gels or a drink mix. Choose a format that fits how you train, and follow the product’s directions.
Longer endurance sessions
Explore longer-session fuel options, including carbohydrate-and-protein blends. Build your plan around the product’s directions and practise your routine before race day.
Not sure where to start? Compare fuel formats in one place.
Keep your plan simple
Think fuel, fluids and electrolytes. Your session, the conditions and your own experience all matter. Practise in training, rather than trying something new on race day.
Choose your fuel. Learn what works for you. Keep Hammering.