Why You Shouldn't Do What You Think You Should
Here's a quick taste of Steve discussing
what you should eat the 3 hours before a race (the video is a bit jumpy at the start - it was right when we were readjusting after changing tapes).
Labels: Cycling training, endurance nutrition, Endurance training, Gold Coast Half Ironman, Multisport training, Sports Nutrition, Triathlon training
Gold Coast Half Ironman 07
The Gold Coast Half
Ironman is set for September 30 at
Coomera Waters. The race is always a beauty with some pretty tough conditions with the heat and humidity playing a part.
Event organisers have the official
Gold Coast Half Ironman web site up, with online entries being accepted.
You can enter the race as part of a team, or as an individual.
- Fast undulating cycle and run course.
- Receive an exclusive Gold Coast Half Ironman singlet or be one of the first 200 entries and receive an upgrade to an Ironman singlet.
- Easy access from the Gold Coast and Brisbane.
- Spectator friendly - especially on heart break hill.
- Enjoy a race that cares about the finer details - easy registration, safe course, 7 water stations, DJ music at the finish line, great prizes and giveaways.
Hammer Sponsors Gold Coast Half Ironman 07Hammer Nutrition is again a proud sponsor of the race, so competitors will be using our endurance fuel like many other endurance athletes across Australia.
Good luck to all competitors on September 30.
Cheers
David
Labels: Events, Gold Coast Half Ironman
