How to Fuel for the Great Ocean Walk 100s

Nutrition does not have to be complicated when you understand the basics.  Below are 6 nutritional guidelines to STOP making simple Nutrition errors.

  1. Keep fluid intake during exercise between 475-830ml per hour
  2. Restrict caloric intake to a maximum 300 calories/hour during exercise
  3. Avoid simple sugar in you fuels; use complex carbohydrates
  4. Electrolytes
  5. Replenish your body with carbohydrates and protein as soon as possible after each exercise session
  6. Nutrition Practice – This is something that is so fundamentally important, but can be completely overlooked until race day! Do not do that. Practice your Nutrition like you practice your training! This practise will pay huge dividends on race day.

 Hammer Nutrition SPECIAL

All participants who enter the event can receive a 10% discount on their order when they purchase online.

  • Proceed to the shopping cart checkout.
  • You will see a coupon code; place the code ‘GOW’
  • Press apply – the discount will be applied then proceed to finish the checkout.

Your FREE Personal Nutrition Advice

For any questions on nutrition, email customerservice@hammernutrition.com.au

 

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